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Integer congue malesuada eros congue varius. Sed malesuada dolor eget velit pretium. Etiam porttitor finibus. Nam suscipit vel ligula at dharetra
I wash barley and cook it in salted water for 30-40 minutes. I strain it and sprinkle with olive oil.
I rinse spinach and sauté shortly. I add salt and chop loosely.
I remove the stem and seeds from red bell pepper carefully. I cut peppers to larger hollow pieces (approx. 3-4 parts from one bell pepper).
I mix tofu with dried tomatoes and a little yogurt. I add capers, black pepper, and chopped fresh herbs.
I first put barley on a plate and top with spinach. I put hollow pepper pieces on and fill with cottage cheese mixture.
I do great at what I have on my plate.
Chef Kamala
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