• barley
• spinach
• red bell pepper
• tofu
• dried tomatoes
• olive oil
• soy yogurt
• capers
• herbs
• black pepper
• salt

 

 

I wash barley and cook it in salted water for 30-40 minutes. I strain it and sprinkle with olive oil.

I rinse spinach and sauté shortly. I add salt and chop loosely.

I remove the stem and seeds from red bell pepper carefully. I cut peppers to larger hollow pieces (approx. 3-4 parts from one bell pepper).

I mix tofu with dried tomatoes and a little yogurt. I add capers, black pepper, and chopped fresh herbs.

 

I first put barley on a plate and top with spinach. I put hollow pepper pieces on and fill with cottage cheese mixture.

 

 

I do great at what I have on my plate.

 

Chef Kamala