Old-school Energy Bar

This is how an energy bar and dessert would look a hundred years ago, all in one.
  • wheat
  • walnuts
  • sugar
  • lime zest
  • carrots
  • dates
  • cocoa

 

Wheat

I soak it 24h before using and then cook at low heat for about 3 hours. Rinse well.

 

Walnuts

I roast them in the oven and grind finely. I add them to the cooked wheat.

I sweeten the mixture with sugar and give it a good stir.

 

Carrots

I blend it quickly and add dates and cocoa. I mix it all together in a blender until I get a smooth creme.

If I could turn back time I would energize us with this dessert from time to time…

And our love would live for 100 years from now.

I AM FULL OF ENERGY AND MY LOVE LIVES ETERNALLY.

Chef Kamala

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