Eat Wheat Meat

  • cornmeal (medium) / instant polenta
  • smoked seitan
  • red wine
  • thyme
  • sunflower seeds
  • mustard
  • lamb’s lettuce
  • lemon juice
  • salt


I cook 1 cup cornmeal in 1.5 cup water to get a thick polenta. I spread it on a tray and let it cool.

I marinade smoked seitan in red wine with added fresh or dried thyme.

In the meantime, I dry roast sunflower seeds and mustard. I blend it all with a little water and salt into a pâté.

I grill slices of thickened polenta and seitan on a grill pan.

I make lamb’s lettuce salad with a drizzle of lemon juice.


I serve everything on a plate and enjoy.


You are one steak away to making this world more loving today. With wheat meat.

And always repeat the words and the actions of love.


Chef Kamala

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