Comfort Carrots on a Spoon

The food is the best for you when it is still full of color and life, and basically plant-based.  I call it life-friendly food - friendly to you, to nature, the environment and all! Carrots are one of the best representatives and they are a beauty tonic as well as a comfort food.


  • carrots
  • non-diary butter
  • curry
  • salt
  • water/rice milk/coconut milk


I clean the carrots and grate them. I sauté them on butter, season with curry and cover with the desired liquid to make a soup. I add salt and cook.


AndCucumber raita


  • cucumber
  • soy or coconut yogurt
  • parsley
  • vegan mayonnaise
  • black pepper
  • salt


I peel the cucumbers, grate and strain them. I put them in a bowl, add yogurt and mayonnaise and season with chopped parsley, salt, and black pepper. I mix well.



I pour the soup in a soup bowl and add a tablespoon of yogurt in the middle. I decorate with parsley and serve with warm bread.


Be healthy, eat well, find beauty and dive into the well – of love.

I eat food, full of life and love.


Your Chef Kamala

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