Category : Sides

Newborn Corn Croquettes

  Newborn corn croquettes come with smooth basil potato puree, Mediterranean herbal soy and wine sauce.   fresh or canned corn corn flour pickled peppers garam masala salt black pepper   If I have fresh corn, I boil it and cut the kernels from the cone. If using the canned corn, I rinse it. I put the kernels in a bowl, add cornmeal flour, chopped pickled peppers, and spices. I mix well to get a sticky batter. If needed, I […]

Skewers for Lovers

  soy cubes pineapple mustard soy yogurt carrots agave syrup lemon juice and zest lemongrass coriander seeds cumin powder black pepper seeds cloves curry salt   Soy cubes I cook them in spiced water with lemongrass, coriander seeds, black pepper seeds, cloves, curry, and salt for about 30 minutes, until they get soft. Then I rinse them and marinade in mustard, a few spoons of soy yogurt and ground coriander and cumin seeds.   Pineapple I cut them into cubes […]

Purple Night Seaside Bite

dried Nori seaweed sheets cabbage red cabbage carrots tahini paste lemon juice nutritional yeast   Tahini paste I mix it with a little bit of water, 1 tbsp of lemon juice and nutritional yeast until smooth.   White and red cabbage I shred them thinly and rumple them with my hands a little bit to soften them and mix their juices.   Carrots I slice them with a peeler.   I mix all the ingredients with tahini sauce, roll it […]

Make a Toast

Don’t get toasted – eat this roasted sunny squash on a toast and make out the most from it. gluten-free toast hokkaido squash sunflower seeds Swiss chard radishes coriander seeds balsamic vinegar coconut oil Asian spices mix   Hokkaido squash I slice and steam it, and add a pinch of salt.   Sunflower seeds I dry roast them and grind them softly. I cover the Hokkaido slice with them on both sides.   Swiss chard I blanch it and then […]

Proud Brussels Sprouts & Tanned Seitan

Be proud to present yourself out loud and let your love sprout! seitan Brussel sprouts green lettuce radicchio vegan Worcester sauce dried Mediterranean spices lime juice   Seitan I marinade seitan steaks in Worchester sauce with added dried Mediterranean spices for at least 15 minutes. Then I grill them in a griddle pan for a few minutes on each side.   Brussel sprouts I clean them and softly cut into them two times, in a cross or + form 🙂 […]

Feel the ‘beet-’ of your -roots

Millet is a forgotten cereal but an ancient superfood for a good mood. Together with beetroot it can make you feel your roots.   millet zucchini carrots beetroot cumin seeds pine nuts coconut cream mango cayenne pepper   Millet I cook it in salted water together with cumin seeds and rinse.   Zucchini and carrots I cut zucchini to 1×1 cm and carrots to 5×5 mm cubes. I steam them in a non-stick pan with a little bit of water […]

Rice with a Creamy & Crunchy Surprise

The life of love is full of surprises – and fair compromises.   3-color rice olive oil tofu breadcrumbs chickpea & cornmeal flour water fresh spinach soy cream soy sauce dry oregano and marjoram asafetida red pepper basil salt   Rice I cook it by the instruction on the package (depends on the type of rice), rinse, add a spoon of olive oil and cover.   Tofu I slice it and marinate for at least 15 minutes in soy sauce […]

Rice and All Things Nice

basmati rice broccoli bell peppers canned corn butter herbs black pepper salt   I wash and strain rice. In a pot, I bring water (1 1/3 cups water for 1 cup rice) to a boil.  I add salt and a piece of butter. I put rice in the boiling water, stir and cover. I cook on a low heat for approx. 10-12 minutes. I do not open the lid or stir, for the rice to cook evenly. When it is […]

Plate of Green and Red

  barley spinach red bell pepper tofu dried tomatoes olive oil soy yogurt capers herbs black pepper salt     I wash barley and cook it in salted water for 30-40 minutes. I strain it and sprinkle with olive oil. I rinse spinach and sauté shortly. I add salt and chop loosely. I remove the stem and seeds from red bell pepper carefully. I cut peppers to larger hollow pieces (approx. 3-4 parts from one bell pepper). I mix tofu […]

Polenta Mania

This is a basic recipe for polenta. It’s quick, tasty and so comforting. Perfect for any time. I adore it! We can add chopped olives, capers, sesame seeds, steamed or fried vegetables, fresh herbs etc. in. cornmeal (polenta) non-diary butter water soy milk parmesan or vegan melting cheese salt   I mix water and soy milk, add salt and bring to a boil. I slowly add cornmeal while stirring constantly. I add a piece of non-diary butter and stir with […]