Category : Mains

Kamala Manjare Pizzellettas

  flour yeast potato tomato sauce carrots asparagus black olives capers cherry tomatoes dry tomato oregano basil garam masala cumin seeds salt and pepper   Dough I put yeast into a warm water and add a pinch of flour, salt and sugar, cover and let grow. I sift flour into a bowl, pour the prepared yeast into the middle and start kneading. While kneading, I slowly add warm water and make a dough. Tip: it is easier to use a […]

Real Deal Roast

  smoked seitan loaf apples (slightly sour) cranberries lemons coconut oil   soy sauce mustard red pepper black pepper marjoram wild oregano ground cumin dry chili   Smoked seitan For this roast, I prepare a thick loaf of seitan. I make a few deep cuts across the loaf and glaze it with soy sauce, mustard, red pepper, black pepper, marjoram, wild oregano, and a pinch of dried cumin. I leave it in the marinade at least for an hour, or […]

Noodles in Company

  noodles (soy or rice) carrots red bell pepper ginger smoked tofu parsley greens and root salt pepper   I split the carrots in a half. I slice the parsley root. I cut smoked tofu into small cubes. I slice red bell pepper into long strips. I grate ginger. I chop fresh parsley greens.   I cook all the ingredients except for chopped parsley at low heat in a little water, until it gets infused with the aroma of the […]

Skewers for Lovers

  soy cubes pineapple mustard soy yogurt carrots agave syrup lemon juice and zest lemongrass coriander seeds cumin powder black pepper seeds cloves curry salt   Soy cubes I cook them in spiced water with lemongrass, coriander seeds, black pepper seeds, cloves, curry, and salt for about 30 minutes, until they get soft. Then I rinse them and marinade in mustard, a few spoons of soy yogurt and ground coriander and cumin seeds.   Pineapple I cut them into cubes […]

Eat Wheat Meat

cornmeal (medium) / instant polenta smoked seitan red wine thyme sunflower seeds mustard lamb’s lettuce lemon juice salt   I cook 1 cup cornmeal in 1.5 cup water to get a thick polenta. I spread it on a tray and let it cool. I marinade smoked seitan in red wine with added fresh or dried thyme. In the meantime, I dry roast sunflower seeds and mustard. I blend it all with a little water and salt into a pâté. I […]

Purple Night Seaside Bite

dried Nori seaweed sheets cabbage red cabbage carrots tahini paste lemon juice nutritional yeast   Tahini paste I mix it with a little bit of water, 1 tbsp of lemon juice and nutritional yeast until smooth.   White and red cabbage I shred them thinly and rumple them with my hands a little bit to soften them and mix their juices.   Carrots I slice them with a peeler.   I mix all the ingredients with tahini sauce, roll it […]

Make a Toast

Don’t get toasted – eat this roasted sunny squash on a toast and make out the most from it. gluten-free toast hokkaido squash sunflower seeds Swiss chard radishes coriander seeds balsamic vinegar coconut oil Asian spices mix   Hokkaido squash I slice and steam it, and add a pinch of salt.   Sunflower seeds I dry roast them and grind them softly. I cover the Hokkaido slice with them on both sides.   Swiss chard I blanch it and then […]

Proud Brussels Sprouts & Tanned Seitan

Be proud to present yourself out loud and let your love sprout! seitan Brussel sprouts green lettuce radicchio vegan Worcester sauce dried Mediterranean spices lime juice   Seitan I marinade seitan steaks in Worchester sauce with added dried Mediterranean spices for at least 15 minutes. Then I grill them in a griddle pan for a few minutes on each side.   Brussel sprouts I clean them and softly cut into them two times, in a cross or + form 🙂 […]

Feel the ‘beet-’ of your -roots

Millet is a forgotten cereal but an ancient superfood for a good mood. Together with beetroot it can make you feel your roots.   millet zucchini carrots beetroot cumin seeds pine nuts coconut cream mango cayenne pepper   Millet I cook it in salted water together with cumin seeds and rinse.   Zucchini and carrots I cut zucchini to 1×1 cm and carrots to 5×5 mm cubes. I steam them in a non-stick pan with a little bit of water […]

Rice with a Creamy & Crunchy Surprise

The life of love is full of surprises – and fair compromises.   3-color rice olive oil tofu breadcrumbs chickpea & cornmeal flour water fresh spinach soy cream soy sauce dry oregano and marjoram asafetida red pepper basil salt   Rice I cook it by the instruction on the package (depends on the type of rice), rinse, add a spoon of olive oil and cover.   Tofu I slice it and marinate for at least 15 minutes in soy sauce […]