Category : Lunch

Kamala Manjare Pizzellettas

  flour yeast potato tomato sauce carrots asparagus black olives capers cherry tomatoes dry tomato oregano basil garam masala cumin seeds salt and pepper   Dough I put yeast into a warm water and add a pinch of flour, salt and sugar, cover and let grow. I sift flour into a bowl, pour the prepared yeast into the middle and start kneading. While kneading, I slowly add warm water and make a dough. Tip: it is easier to use a […]

Gentle Lentil Nettle Soup

  red lentils carrots coconut cream nettles (dried or fresh) coriander seeds ginger bay leaf olive oil salt and pepper   I slice the carrots and wash the lentils. I put carrots, lentils, nettles, ginger and all the spices into the water and cook until the soup gets creamy. I add some coconut cream and olive oil to make it smooth and gentle.   Gently take her by her hand, lead her to a loving end.   I AM GENTLE […]

Newborn Corn Croquettes

  Newborn corn croquettes come with smooth basil potato puree, Mediterranean herbal soy and wine sauce.   fresh or canned corn corn flour pickled peppers garam masala salt black pepper   If I have fresh corn, I boil it and cut the kernels from the cone. If using the canned corn, I rinse it. I put the kernels in a bowl, add cornmeal flour, chopped pickled peppers, and spices. I mix well to get a sticky batter. If needed, I […]

Real Deal Roast

  smoked seitan loaf apples (slightly sour) cranberries lemons coconut oil   soy sauce mustard red pepper black pepper marjoram wild oregano ground cumin dry chili   Smoked seitan For this roast, I prepare a thick loaf of seitan. I make a few deep cuts across the loaf and glaze it with soy sauce, mustard, red pepper, black pepper, marjoram, wild oregano, and a pinch of dried cumin. I leave it in the marinade at least for an hour, or […]

Noodles in Company

  noodles (soy or rice) carrots red bell pepper ginger smoked tofu parsley greens and root salt pepper   I split the carrots in a half. I slice the parsley root. I cut smoked tofu into small cubes. I slice red bell pepper into long strips. I grate ginger. I chop fresh parsley greens.   I cook all the ingredients except for chopped parsley at low heat in a little water, until it gets infused with the aroma of the […]

Skewers for Lovers

  soy cubes pineapple mustard soy yogurt carrots agave syrup lemon juice and zest lemongrass coriander seeds cumin powder black pepper seeds cloves curry salt   Soy cubes I cook them in spiced water with lemongrass, coriander seeds, black pepper seeds, cloves, curry, and salt for about 30 minutes, until they get soft. Then I rinse them and marinade in mustard, a few spoons of soy yogurt and ground coriander and cumin seeds.   Pineapple I cut them into cubes […]

Eat Wheat Meat

cornmeal (medium) / instant polenta smoked seitan red wine thyme sunflower seeds mustard lamb’s lettuce lemon juice salt   I cook 1 cup cornmeal in 1.5 cup water to get a thick polenta. I spread it on a tray and let it cool. I marinade smoked seitan in red wine with added fresh or dried thyme. In the meantime, I dry roast sunflower seeds and mustard. I blend it all with a little water and salt into a pâté. I […]

Sunday Ganesh Sundesh

This is my (plant-based) variety of the popular Indian sundesh. tofu roasted pistachio agave syrup   Tofu I blend it with pistachios and sweeten with agave syrup. I make small balls out of the mixture.   Pistachios I take some more pistachios and crush them, and roll the balls in them. On a Sunday prepare yourself for a wonderful Monday with this delightful and divineful Ganesh Sundesh. And don’t forget to feed your thoughts with some love. Repeat: I AM DIVINE […]

Purple Night Seaside Bite

dried Nori seaweed sheets cabbage red cabbage carrots tahini paste lemon juice nutritional yeast   Tahini paste I mix it with a little bit of water, 1 tbsp of lemon juice and nutritional yeast until smooth.   White and red cabbage I shred them thinly and rumple them with my hands a little bit to soften them and mix their juices.   Carrots I slice them with a peeler.   I mix all the ingredients with tahini sauce, roll it […]

Proud Brussels Sprouts & Tanned Seitan

Be proud to present yourself out loud and let your love sprout! seitan Brussel sprouts green lettuce radicchio vegan Worcester sauce dried Mediterranean spices lime juice   Seitan I marinade seitan steaks in Worchester sauce with added dried Mediterranean spices for at least 15 minutes. Then I grill them in a griddle pan for a few minutes on each side.   Brussel sprouts I clean them and softly cut into them two times, in a cross or + form 🙂 […]