Monthly Archives: September 2018

Green Peas Soup

Let’s eat more green peas, spice up your life as you want, let others do the same, and make peace in the world! WHAT YOU WILL NEED green peas carrots potatoes bay leaf parsley non-diary butter soy yogurt water fresh ginger black pepper salt HOW I MAKE IT I clean peas and peel potatoes, carrots and ginger. I cut potatoes into pieces and sauté it shortly on non-diary butter together with whole carrots and ginger. I add peas and sauté […]

Minty Zucchini and More

Minty Zucchini green zucchini lime sesame fresh mint leaves silken tofu cooking oil black pepper salt   I cut zucchini into slices, 5-6 cm long and max. 3 mm thick. I add salt, black pepper and fry in hot oil on both sides. Once on a plate, I sprinkle them with roasted sesame and chopped fresh mint. I crumble silken tofu on top. I finish with a few drops of lemon juice.   Potato cubes   potatoes non-diary butter salt […]

Sharp Shots

Non-alcohol ginger shots are a very simple type of drink, good for digestion. We can also eat some fresh ginger instead of chili, as it is less aggressive but still nicely hot. We can make ginger shots using fruit or vegetable juice and sweeten with sugar, honey, maple syrup or agave nectar. WHAT YOU WILL NEED ginger apples and cinnamon OR cucumbers and honey   HOW I MAKE THEM When I make apple pie, I use the juice from grated […]

Funky Cake

The funky cake is a delicious variety of mocha cake with a beautifully tasteful hazelnut addition and coconut filling. Enjoy in creating it! WHAT YOU WILL NEED 200 g (1½ cup) flour 70 ml (1/3 cup) vegetable oil 70 g (½ cup) muscovado sugar 2 tablespoons ground hazelnuts 200 ml (½ cup) soy milk 2 tablespoons instant coffee 1 teaspoon baking powder pinch of salt   HOW I MAKE IT I warm up soy milk and dissolve sugar and instant coffee […]

Puree Joy and Fennel

Aroma, crunchiness and creaminess are the three musketeers of this joyful combination! Mmm… well – enjoy! WHAT YOU WILL NEED: fennel zucchini carrots rice cooking cream non-diary butter olive oil herbs salt   HOW I MAKE IT: I cut the fennel lengthwise into 4 parts. I blanch them and sauté in olive oil on all sides.   I slice the zucchini thinly and sauté them in melted non-diary butter by choice, until golden brown. I add chopped herbs and stew for […]

Comfort Carrots on a Spoon

The food is the best for you when it is still full of color and life, and basically plant-based.  I call it life-friendly food – friendly to you, to nature, the environment and all! Carrots are one of the best representatives and they are a beauty tonic as well as a comfort food. HOW I MAKE THE CARROT SOUP… carrots non-diary butter curry salt water/rice milk/coconut milk   I clean the carrots and grate them. I sauté them on butter, […]

Spicy Couscous Balls

Lunch, dinner, party or any meal will be really hearty with these couscous balls and a great spicy ginger sauce on top. WHAT YOU WILL NEED couscous vegan parmesan cooking oil flour salt   HOW I MAKE IT I cook the couscous as instructed on the package and make sure it is not too dry. I add salt and grated vegan parmesan cheese. I knead into a solid mixture and form small balls. I roll them in flour and deep […]

Sunny Soup

WHAT YOU WILL NEED: corn kernels (frozen or fresh) rice milk wheat semolina non-diary butter vegan cheese by choice parsley basil turmeric powder black pepper salt   HOW I MAKE IT: I put frozen corn kernels in hot water, strain, and blend. I do not add any liquid as I want the mixture to be thick. I sauté shortly on a little non-diary butter, add rice milk and cook for 10-15 minutes. I thicken the soup with 1-2 tablespoons of […]

Corny Chapatti Lasagna

This lasagna variety is light and rich all at once, and it offers you space for experimenting what to put in. Trust yourself and make it so good and lovely it’s just corny! WHAT YOU WILL NEED: 100 g (¾ cup) corn flour 100 g (¾ cup) wheat flour 100 ml (½ cup) warm water 2 tablespoons olive oil non-diary butter salt   HOW I MAKE IT: The procedure for corn(y) chapattis is the same as described in the Light […]

Choco Palace

Choco Palace cake base for all true chocoholics! Make it and tell me you have eaten something better than this in your life!? WHAT YOU WILL NEED: 200 g (1 ½ cup) wheat flour 100 g (½  cup) non-diary butter 200 ml (¾ cup) soy milk 100 g (2/3 cup) brown sugar 1 teaspoon baking powder 100 g (1 cup) dark chocolate chips 2 spoons cocoa powder 1 teaspoon lemon juice or vinegar HOW I MAKE IT: I warm soy […]